VICTOR Mazzeo v1000m/3:00r...10 row
6,000
Meters
23:53.6
Time
1:59.4
Pace
399
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 42:53.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 122 |
June 02, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 6,000 | 1:59.4 | 205 | 1001 | 22 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 20 | |
| r: 3:00 | 18 | |||||
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 20 | |
| r: 2:30 | 12 | |||||
| 2:19.6 | 600 | 1:56.3 | 222 | 1057 | 23 | |
| r: 2:00 | 23 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 26 | |
| r: 1:30 | 22 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 28 | |
| r: 1:00 | 23 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 28 | |
| r: 1:30 | 25 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 26 | |
| r: 2:00 | 21 | |||||
| 2:19.3 | 600 | 1:56.0 | 224 | 1059 | 26 | |
| r: 2:30 | 22 | |||||
| 3:13.2 | 800 | 2:00.7 | 199 | 968 | 25 | |
| r: 3:00 | 15 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 21 | |
| r181 |
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Workout Graph
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