v500m/r...20 row on June 30, 2026

VICTOR Mazzeo v500m/r...20 row

8,000

Meters

34:53.2

Time

2:10.8

Pace

488

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:53.2	8,000	2:10.8	156	839	17
2:29.9	500	2:29.9	104	648	16
2:00.0	500	2:00.0	203	990	20
1:59.7	400	2:29.6	104	631	16
2:23.8	600	1:59.8	203	976	18
1:29.7	300	2:29.5	105	642	16
2:47.8	700	1:59.8	203	986	18
0:59.6	200	2:29.0	106	664	16
3:11.7	800	1:59.8	203	995	18
0:29.7	100	2:28.5	107	606	16
3:35.4	900	1:59.6	204	1002	19
2:29.4	500	2:29.4	105	650	16
1:59.5	500	1:59.5	205	994	19
1:59.3	400	2:29.1	106	633	16
1:35.5	400	1:59.3	206	980	19
1:29.8	300	2:29.6	104	641	17
1:11.6	300	1:59.3	206	1005	19
0:59.6	200	2:29.0	106	604	17
0:47.7	200	1:59.2	206	981	20
0:29.5	100	2:27.5	109	610	18
0:23.9	100	1:59.5	205	903	23

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