VICTOR Mazzeo 4000m row
4,000
Meters
18:19.6
Time
2:17.4
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 114 |
September 15, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000 | 2:17.4 | 135 | 753 | 230 | 18 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 19 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 19 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 19 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 19 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 18 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 19 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 19 |
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Workout Graph
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