VICTOR Mazzeo v1:40/0:20r...10 row
3,819
Meters
16:40.0
Time
2:10.9
Pace
227
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,927 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 101 |
September 24, 2026 08:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,819 | 2:10.9 | 156 | 817 | 19 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 22 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 20 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 19 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 19 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 19 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 20 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 20 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 20 | |
| r: 0:20 | 19 | |||||
| r108 |
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Workout Graph
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