VICTOR Mazzeo v18c/r...20 row
3,549
Meters
19:39.7
Time
2:46.2
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,549 |
| Overall Time | 19:39.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 131 |
March 01, 2024 12:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 3,549 | 2:46.2 | 76 | 769 | 16 |
| 0:54.4 | 244 | 1:51.4 | 253 | 1191 | 30 |
| 0:40.9 | 132 | 2:34.9 | 94 | 704 | 15 |
| 1:19.9 | 249 | 2:40.4 | 85 | 811 | 20 |
| 0:41.6 | 135 | 2:34.0 | 96 | 692 | 16 |
| 1:19.6 | 253 | 2:37.3 | 90 | 814 | 20 |
| 0:39.8 | 136 | 2:26.3 | 112 | 723 | 18 |
| 0 | |||||
| 1:15.5 | 234 | 2:41.3 | 83 | 762 | 19 |
| 0:48.6 | 165 | 2:27.2 | 110 | 740 | 16 |
| 1:13.2 | 239 | 2:33.1 | 97 | 786 | 17 |
| 0:46.4 | 165 | 2:20.6 | 126 | 775 | 18 |
| 1:13.7 | 240 | 2:33.5 | 97 | 781 | 18 |
| 0:41.8 | 160 | 2:10.6 | 157 | 861 | 19 |
| 0 | |||||
| 1:12.7 | 216 | 2:48.2 | 73 | 693 | 16 |
| 0:54.4 | 189 | 2:23.9 | 117 | 794 | 17 |
| 1:04.9 | 211 | 2:33.7 | 96 | 776 | 17 |
| 0:55.4 | 189 | 2:26.5 | 111 | 779 | 17 |
| 1:02.9 | 213 | 2:27.6 | 109 | 801 | 18 |
| 0:54.0 | 187 | 2:24.3 | 116 | 800 | 19 |
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Workout Graph
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