VICTOR Mazzeo v1:00/r...15 row
2,312
Meters
8:25.9
Time
1:49.4
Pace
164
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 19:25.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 138 |
March 06, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,312 | 1:49.4 | 267 | 1167 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 18 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 15 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 1:00 | 20 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r: 1:00 | 21 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| r: 1:00 | 23 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 | |
| r: 1:00 | 24 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| r: 1:00 | 25 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| r: 1:00 | 23 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | |
| r: 1:00 | 24 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 30 | |
| r: 1:00 | 24 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 30 | |
| r: 1:00 | 23 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r222 |
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Workout Graph
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