VICTOR Mazzeo v1:30/r...15 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 137 |
March 12, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 920 | 20 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 20 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 17 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | |
| r: 2:00 | 22 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 17 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | |
| r: 2:00 | 23 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 17 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | |
| r: 2:00 | 21 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 19 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 2:00 | 24 | |||||
| r110 |
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Workout Graph
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