VICTOR Mazzeo v12c/0:30r...10 row
2,394
Meters
13:53.8
Time
2:54.1
Pace
160
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 18:53.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 191 |
| Drag Factor | 124 |
March 18, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 2,394 | 2:54.1 | 66 | 690 | 14 | |
| 0:43.8 | 180 | 2:01.6 | 194 | 986 | 22 | |
| r: 0:30 | 14 | |||||
| 1:34.2 | 209 | 3:45.3 | 31 | 535 | 11 | |
| r: 0:30 | 15 | |||||
| 1:37.1 | 242 | 3:20.6 | 43 | 593 | 12 | |
| r: 0:30 | 13 | |||||
| 1:33.2 | 270 | 2:52.5 | 68 | 695 | 14 | |
| r: 0:30 | 13 | |||||
| 1:33.8 | 297 | 2:37.9 | 89 | 767 | 15 | |
| r: 0:30 | 12 | |||||
| 1:28.8 | 298 | 2:28.9 | 106 | 810 | 16 | |
| r: 0:30 | 10 | |||||
| 1:20.1 | 268 | 2:29.4 | 105 | 808 | 16 | |
| r: 0:30 | 10 | |||||
| 1:20.8 | 238 | 2:49.7 | 72 | 712 | 14 | |
| r: 0:30 | 11 | |||||
| 1:21.7 | 211 | 3:13.6 | 48 | 616 | 12 | |
| r: 0:30 | 9 | |||||
| 1:20.2 | 180 | 3:42.7 | 32 | 538 | 11 | |
| r: 0:30 | 13 | |||||
| r120 |
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Workout Graph
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