VICTOR Mazzeo v1000m/1:30r...8 row
5,000
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 28:53.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 148 |
April 08, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 947 | 21 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 17 | |
| r: 1:30 | 17 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 19 | |
| r: 1:00 | 14 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 21 | |
| r: 0:45 | 13 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 22 | |
| r: 2:00 | 13 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| r: 0:45 | 21 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | |
| r: 1:00 | 13 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 972 | 20 | |
| r: 1:30 | 11 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 20 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.