VICTOR Mazzeo v1500m/1:00r...6 row
3,500
Meters
13:44.2
Time
1:57.7
Pace
236
Calories
125
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 18:44.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 138 |
May 08, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,500 | 1:57.7 | 214 | 1030 | 24 | 125 | |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 953 | 20 | 163 | |
| r: 1:00 | 17 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | 168 | |
| r: 0:30 | 23 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 20 | 175 | |
| r: 0:45 | 17 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 26 | 0 | |
| r: 0:45 | 16 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | 94 | |
| r91 |
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Workout Graph
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