VICTOR Mazzeo v2500m/5:00r...2 row
5,000
Meters
21:16.3
Time
2:07.6
Pace
311
Calories
170
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 26:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 148 |
May 17, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 877 | 19 | 170 | |
| 10:38.9 | 2,500 | 2:07.7 | 168 | 873 | 19 | 165 | |
| r: 5:00 | 9 | ||||||
| 10:37.4 | 2,500 | 2:07.4 | 169 | 881 | 19 | 176 | |
| r9 |
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Workout Graph
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