VICTOR Mazzeo v1000m/1:30r...8 row
5,000
Meters
20:13.4
Time
2:01.3
Pace
325
Calories
170
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 28:43.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 146 |
June 03, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 964 | 19 | 170 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 19 | 155 | |
| r: 1:30 | 9 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 18 | 166 | |
| r: 1:00 | 6 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 20 | 170 | |
| r: 0:45 | 18 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 22 | 168 | |
| r: 2:00 | 16 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 22 | 165 | |
| r: 0:45 | 16 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 | 175 | |
| r: 1:00 | 18 | ||||||
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 19 | 180 | |
| r: 1:30 | 19 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 19 | 182 | |
| r102 |
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Workout Graph
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