VICTOR Mazzeo v1:00/r...15 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
232
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 139 |
June 24, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 928 | 20 | 164 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | 153 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 159 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 165 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 169 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 17 | 146 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 163 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 169 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 173 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 177 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 16 | 151 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 165 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 172 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 178 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 181 | |
| r37 |
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Workout Graph
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