VICTOR Mazzeo v500m/1:00r...10 row
5,000
Meters
20:34.6
Time
2:03.4
Pace
318
Calories
172
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 29:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 149 |
July 15, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 927 | 18 | 172 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 19 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 19 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 18 | 171 | |
| r: 1:00 | 4 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 18 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 19 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 18 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 18 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 19 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 19 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 | 181 | |
| r136 |
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Workout Graph
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