VICTOR Mazzeo v1000m/1:30r...5 row
4,000
Meters
15:56.9
Time
1:59.6
Pace
266
Calories
173
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 22:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 251 |
August 15, 2024 19:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1000 | 26 | 173 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 23 | 160 | |
| r: 1:30 | 25 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 24 | 172 | |
| r: 2:00 | 23 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 29 | 177 | |
| r: 2:30 | 16 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 181 | |
| r: 1:00 | 34 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | 189 | |
| r98 |
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Workout Graph
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