VICTOR Mazzeo v1:00/2:00r...9 row
6,194
Meters
25:00.0
Time
2:01.0
Pace
404
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 41:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 138 |
September 06, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,194 | 2:01.0 | 197 | 969 | 21 | 163 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | 160 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 20 | 164 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 21 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 21 | 176 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 179 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | 175 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 164 | |
| r117 |
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Workout Graph
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