VICTOR Mazzeo v1000m/1:30r...8 row
5,000
Meters
20:23.8
Time
2:02.3
Pace
322
Calories
175
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,209 |
| Overall Time | 28:53.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 152 |
September 18, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 947 | 24 | 175 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 22 | 162 | |
| r: 1:30 | 19 | ||||||
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 21 | 172 | |
| r: 1:00 | 38 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 24 | 177 | |
| r: 0:45 | 40 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | 175 | |
| r: 2:00 | 18 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 170 | |
| r: 0:45 | 32 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 181 | |
| r: 1:00 | 41 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 24 | 185 | |
| r: 1:30 | 21 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 25 | 185 | |
| r209 |
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Workout Graph
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