VICTOR Mazzeo v2:30/r...15 row
4,185
Meters
22:30.0
Time
2:41.2
Pace
232
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,185 |
| Overall Time | 22:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 0 |
November 20, 2024 09:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,185 | 2:41.2 | 83 | 618 | 16 | 146 |
| 2:30.0 | 521 | 2:23.9 | 117 | 720 | 20 | 150 |
| 2:30.0 | 517 | 2:25.0 | 115 | 720 | 20 | 153 |
| 2:30.0 | 519 | 2:24.5 | 116 | 720 | 19 | 154 |
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 20 | 157 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 19 | 155 |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 16 | 142 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 16 | 138 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 14 | 137 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 14 | 140 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 14 | 138 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 15 | 138 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 13 | 137 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 16 | 141 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 14 | 133 |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 15 | 138 |
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Workout Graph
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