VICTOR Mazzeo v4:30/r...20 row
10,270
Meters
50:00.0
Time
2:26.0
Pace
576
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,270 |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 218 |
December 16, 2024 17:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,270 | 2:26.0 | 112 | 691 | 22 | 133 |
| 4:30.0 | 892 | 2:31.3 | 101 | 640 | 16 | 112 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 129 |
| 4:30.0 | 899 | 2:30.1 | 103 | 653 | 15 | 123 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 137 |
| 4:30.0 | 900 | 2:30.0 | 104 | 653 | 16 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 143 |
| 4:30.0 | 901 | 2:29.8 | 104 | 653 | 17 | 131 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 146 |
| 4:30.0 | 896 | 2:30.6 | 102 | 640 | 17 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 149 |
| 4:30.0 | 906 | 2:29.0 | 106 | 653 | 16 | 138 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 22 | 147 |
| 4:30.0 | 899 | 2:30.1 | 103 | 653 | 17 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 150 |
| 4:30.0 | 894 | 2:31.0 | 102 | 640 | 23 | 133 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 147 |
| 4:30.0 | 898 | 2:30.3 | 103 | 653 | 29 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 | 144 |
| 4:30.0 | 901 | 2:29.8 | 104 | 653 | 22 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 163 |
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Workout Graph
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