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VICTOR Mazzeo v1:00/r...30 row

6,181

Meters

25:00.0

Time

2:01.3

Pace

396

Calories

155

Heart Rate

Rest Distance194
Rest Time15:00.0
Overall Distance6,375
Overall Time40:00.0
Average Watts196
Calories Per Hour950
Stroke Rate22
Stroke Count586
Drag Factor140

January 07, 2025 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,181 2:01.3 196 950 22 155
1:00.0 254 1:58.1 212 1020 25 128
0:30.0 107 2:20.1 127 720 20 132
1:00.0 253 1:58.5 210 1020 25 142
r: 1:30 21
1:00.0 255 1:57.6 215 1020 26 133
0:30.0 108 2:18.8 131 720 20 140
1:00.0 253 1:58.5 210 1020 23 150
r: 1:30 19
1:00.0 257 1:56.7 220 1020 27 145
0:30.0 107 2:20.1 127 720 20 146
1:00.0 250 2:00.0 203 960 24 157
r: 1:30 16
1:00.0 255 1:57.6 215 1020 27 147
0:30.0 107 2:20.1 127 720 20 151
1:00.0 250 2:00.0 203 960 23 159
r: 1:30 21
1:00.0 259 1:55.8 225 1020 26 153
0:30.0 108 2:18.8 131 720 20 158
1:00.0 251 1:59.5 205 960 22 163
r: 1:30 23
1:00.0 259 1:55.8 225 1020 26 155
0:30.0 111 2:15.1 142 720 20 163
1:00.0 250 2:00.0 203 960 22 165
r: 1:30 17
1:00.0 260 1:55.3 228 1080 26 157
0:30.0 109 2:17.6 134 720 20 164
1:00.0 251 1:59.5 205 960 22 167
r: 1:30 20
1:00.0 260 1:55.3 228 1080 25 153
0:30.0 110 2:16.3 138 720 20 165
1:00.0 250 2:00.0 203 960 23 170
r: 1:30 19
1:00.0 261 1:54.9 230 1080 25 162
0:30.0 110 2:16.3 138 720 20 168
1:00.0 251 1:59.5 205 960 22 171
r: 1:30 22
1:00.0 261 1:54.9 230 1080 25 164
0:30.0 111 2:15.1 142 720 20 170
1:00.0 252 1:59.0 207 960 22 175
r: 1:30 16
r194

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Workout Graph

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