VICTOR Mazzeo v800m/2:00r...10 row
4,600
Meters
18:41.8
Time
2:01.9
Pace
299
Calories
123
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,748 |
| Overall Time | 27:26.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 128 |
March 06, 2025 13:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.8 | 4,600 | 2:01.9 | 193 | 959 | 23 | 123 | |
| 3:27.7 | 800 | 2:09.8 | 160 | 849 | 20 | 110 | |
| r: 2:00 | 19 | ||||||
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 21 | 120 | |
| r: 1:00 | 13 | ||||||
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 23 | 148 | |
| r: 0:45 | 18 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 24 | 149 | |
| r: 0:30 | 15 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 27 | 115 | |
| r: 0:15 | 14 | ||||||
| 3:25.0 | 800 | 2:08.1 | 166 | 860 | 20 | 116 | |
| r: 2:00 | 21 | ||||||
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 21 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 22 | 126 | |
| r: 0:45 | 16 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 25 | 127 | |
| r: 0:30 | 18 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 | 128 | |
| r148 |
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Workout Graph
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