Jm Vidal v15:00/4:00r...2 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 139 |
September 22, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 17 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 18 | |
| r: 4:00 | 20 | |||||
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 17 | |
| r20 |
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Workout Graph
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