Jm Vidal v5:00/r...7 row
5,046
Meters
21:00.0
Time
2:04.8
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,046 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 130 |
November 04, 2025 19:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,046 | 2:04.8 | 180 | 918 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
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Workout Graph
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