Jm Vidal v15:00/r...4 row
7,696
Meters
32:00.0
Time
2:04.7
Pace
489
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,696 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 123 |
November 05, 2025 18:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,696 | 2:04.7 | 180 | 920 | 19 |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 18 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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