Jm Vidal v1:40/0:20r...6 row
2,666
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 129 |
November 26, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 26 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 17 | |||||
| r208 |
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Workout Graph
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