Jm Vidal v1:40/0:20r...4 row
1,810
Meters
6:40.0
Time
1:50.4
Pace
130
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,917 |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 125 |
December 05, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,810 | 1:50.4 | 259 | 1192 | 29 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 22 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.