Jm Vidal v5000m/2:46r...10 row
50,000
Meters
3:45:01.6
Time
2:15.0
Pace
2956
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 51:00.0 |
| Overall Distance | 50,199 |
| Overall Time | 4:36:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 5048 |
| Drag Factor | 124 |
January 30, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45:01.6 | 50,000 | 2:15.0 | 142 | 789 | 22 | |
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 22 | |
| r: 2:46 | 32 | |||||
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 22 | |
| r: 3:23 | 21 | |||||
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 22 | |
| r: 5:58 | 18 | |||||
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 22 | |
| r: 6:20 | 17 | |||||
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 22 | |
| r: 7:07 | 18 | |||||
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 22 | |
| r: 5:38 | 17 | |||||
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 5:37 | 16 | |||||
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 23 | |
| r: 7:17 | 17 | |||||
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 23 | |
| r: 6:37 | 20 | |||||
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 23 | |
| r: 0:17 | 23 | |||||
| r199 |
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Workout Graph
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