Jm Vidal v5000m/2:50r...5 row
25,000
Meters
1:52:32.0
Time
2:15.0
Pace
1479
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 25,144 |
| Overall Time | 2:12:24.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 2644 |
| Drag Factor | 124 |
January 31, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:32.0 | 25,000 | 2:15.0 | 142 | 789 | 23 | |
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:50 | 33 | |||||
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 23 | |
| r: 5:10 | 31 | |||||
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 23 | |
| r: 4:44 | 33 | |||||
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 24 | |
| r: 6:56 | 33 | |||||
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:12 | 14 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.