Jm Vidal v10:00/0:30r...5 row
8,220m
Meters
35:49.7
Time
2:10.7
Pace
505
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,268m |
| Overall Time | 40:19.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 138 |
August 23, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.7 | 8,220m | 2:10.7 | 157 | 838 | 18 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 16 | |
| r: 0:30 | 17m | |||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 18 | |
| r: 2:00 | 12m | |||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | |
| r48m |
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Workout Graph
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