Jm Vidal v10:00/0:30r...5 row
8,388m
Meters
36:02.1
Time
2:08.8
Pace
516
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,457m |
| Overall Time | 40:32.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 124 |
August 31, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.1 | 8,388m | 2:08.8 | 163 | 862 | 20 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 17 | |
| r: 0:30 | 39m | |||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 19 | |
| r: 2:00 | 12m | |||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 18m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | |
| r69m |
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Workout Graph
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