Jm Vidal v10:00/0:30r...5 row
8,434m
Meters
35:33.4
Time
2:06.4
Pace
530
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,470m |
| Overall Time | 40:03.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 134 |
September 02, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.4 | 8,434m | 2:06.4 | 173 | 895 | 19 | 159 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 17 | 147 | |
| r: 0:30 | 8m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 19 | 158 | |
| r: 2:00 | 15m | ||||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 21 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 169 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 162 | |
| r36m |
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Workout Graph
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