Jm Vidal 15000m row
15,000m
Meters
1:15:12.0
Time
2:30.4
Pace
827
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 1222 |
| Drag Factor | 134 |
October 05, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.0 | 15,000m | 2:30.4 | 103 | 654 | 16 | 139 |
| 15:19.7 | 3,000m | 2:33.2 | 97 | 634 | 16 | 133 |
| 15:21.2 | 6,000m | 2:33.5 | 97 | 632 | 15 | 138 |
| 14:48.9 | 9,000m | 2:28.1 | 108 | 670 | 15 | 143 |
| 15:21.8 | 12,000m | 2:33.6 | 97 | 632 | 17 | 134 |
| 14:20.4 | 15,000m | 2:23.4 | 119 | 708 | 18 | 148 |
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Workout Graph
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