Jm Vidal 20000m row
20,000m
Meters
1:34:49.8
Time
2:22.2
Pace
1140
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1737 |
| Drag Factor | 134 |
October 08, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:49.8 | 20,000m | 2:22.2 | 122 | 718 | 18 | 144 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 17 | 129 |
| 9:46.4 | 4,000m | 2:26.6 | 111 | 682 | 17 | 136 |
| 9:39.3 | 6,000m | 2:24.8 | 115 | 696 | 16 | 139 |
| 9:46.8 | 8,000m | 2:26.7 | 111 | 681 | 17 | 135 |
| 9:44.1 | 10,000m | 2:26.0 | 112 | 686 | 18 | 140 |
| 9:52.4 | 12,000m | 2:28.1 | 108 | 670 | 17 | 139 |
| 9:32.5 | 14,000m | 2:23.1 | 119 | 710 | 17 | 139 |
| 9:33.8 | 16,000m | 2:23.4 | 119 | 708 | 17 | 148 |
| 8:16.4 | 18,000m | 2:04.1 | 183 | 930 | 24 | 171 |
| 8:38.3 | 20,000m | 2:09.5 | 161 | 853 | 24 | 169 |
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Workout Graph
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