Jm Vidal 45:41 row
10,027m
Meters
45:41.6
Time
2:16.7
Pace
582
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 128 |
November 29, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,027m | 2:16.7 | 137 | 771 | 20 | 146 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 133 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 140 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 146 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 150 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 152 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 146 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 147 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 151 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 149 |
| 45:41.5 | 151m | 2:17.4 | 135 | 764 | 19 | 152 |
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Workout Graph
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