Jm Vidal 1:04:16 row
14,320m
Meters
1:04:16.1
Time
2:14.6
Pace
846
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 127 |
December 04, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.1 | 14,320m | 2:14.6 | 143 | 793 | 21 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 125 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 132 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 136 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 140 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 144 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 146 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 146 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 147 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 146 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 144 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 150 |
| 1:00:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 149 |
| 1:04:16.0 | 944m | 2:15.5 | 140 | 783 | 22 | 144 |
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Workout Graph
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