Jm Vidal 21097m row
21,097
Meters
1:34:50.9
Time
2:14.8
Pace
1246
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 2077 |
| Drag Factor | 124 |
December 08, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:50.9 | 21,097 | 2:14.8 | 143 | 790 | 21 | 146 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 22 | 133 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 22 | 144 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 21 | 145 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 22 | 149 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 22 | 151 |
| 8:59.4 | 12,000 | 2:14.8 | 143 | 791 | 22 | 148 |
| 8:59.2 | 14,000 | 2:14.8 | 143 | 791 | 22 | 150 |
| 8:59.2 | 16,000 | 2:14.8 | 143 | 791 | 22 | 147 |
| 8:59.2 | 18,000 | 2:14.8 | 143 | 791 | 22 | 148 |
| 8:59.2 | 20,000 | 2:14.8 | 143 | 791 | 22 | 147 |
| 4:55.8 | 21,097 | 2:14.8 | 143 | 791 | 22 | 149 |
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Workout Graph
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