Jm Vidal 23:47 row
5,629m
Meters
23:47.3
Time
2:06.7
Pace
351
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
December 24, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,629m | 2:06.7 | 172 | 891 | 23 | 145 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 132 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 141 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 151 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 152 |
| 23:47.2 | 901m | 2:06.0 | 175 | 900 | 24 | 152 |
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Workout Graph
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