Jm Vidal 20000m row
20,000
Meters
1:29:56.8
Time
2:14.9
Pace
1180
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1999 |
| Drag Factor | 126 |
January 11, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.8 | 20,000 | 2:14.9 | 143 | 790 | 22 | 158 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 22 | 155 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 22 | 146 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 22 | 152 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 22 | 157 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 22 | 159 |
| 8:59.8 | 12,000 | 2:14.9 | 142 | 790 | 22 | 160 |
| 8:59.7 | 14,000 | 2:14.9 | 142 | 790 | 22 | 160 |
| 8:59.8 | 16,000 | 2:14.9 | 142 | 790 | 22 | 162 |
| 8:59.7 | 18,000 | 2:14.9 | 142 | 790 | 22 | 166 |
| 8:59.2 | 20,000 | 2:14.8 | 143 | 791 | 22 | 166 |
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Workout Graph
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