Jm Vidal 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 131 |
March 07, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 336 | 25 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 26 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 25 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 26 |
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Workout Graph
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