Will Marshall v1000m/r...3 row
1,151
Meters
5:06.5
Time
2:13.1
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,151 |
| Overall Time | 5:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
July 21, 2025 13:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,151 | 2:13.1 | 148 | 810 | 20 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 |
| 0:13.0 | 51 | 2:07.4 | 169 | 881 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Full Circle, Bled - 2k Preparation