Will Marshall 1x5000m/2:30r row
5,000
Meters
23:10.4
Time
2:19.0
Pace
291
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,020 |
| Overall Time | 25:40.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 126 |
August 17, 2025 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 18 | |
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 18 | |
| r20 |
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Workout Graph
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