Will Marshall 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
414
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
September 15, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 414 | 19 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 20 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 19 |
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Workout Graph
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