Will Marshall 3x10:00/1:30r row
6,921
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,959 |
| Overall Time | 34:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 129 |
September 22, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 19 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 20 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 20 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 19 | |
| r38 |
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Workout Graph
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