Will Marshall 4009m row
4,009
Meters
20:18.7
Time
2:31.9
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 132 |
September 23, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,009 | 2:31.9 | 100 | 643 | 222 | 16 |
| 5:44.2 | 1,200 | 2:23.4 | 119 | 708 | 67 | 18 |
| 5:45.9 | 2,400 | 2:24.1 | 117 | 702 | 68 | 18 |
| 6:29.4 | 3,600 | 2:42.2 | 82 | 582 | 65 | 15 |
| 2:05.8 | 4,009 | 2:33.7 | 96 | 631 | 22 | 16 |
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Workout Graph
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