Will Marshall v20:00/3:01r...2 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 7,131 |
| Overall Time | 33:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
September 29, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 20 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 20 | |
| r: 3:01 | 57 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 | |
| r57 |
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Workout Graph
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