Will Marshall 3x2:00/1:00r row
1,273
Meters
6:00.0
Time
2:21.3
Pace
72
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 9:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 120 |
November 03, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 17 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | |
| r116 |
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Workout Graph
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