Will Marshall 4x3:00/1:00r row
2,273
Meters
12:00.0
Time
2:38.3
Pace
119
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 71 |
November 06, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,273 | 2:38.3 | 88 | 603 | 16 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 18 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 15 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 16 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 17 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.