Will Marshall 6x500m/1:30r row
3,000
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 116 |
November 10, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r128 |
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Workout Graph
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