Will Marshall 2x30:00/3:00r row
12,815
Meters
1:00:00.0
Time
2:20.4
Pace
738
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,893 |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
November 12, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,815 | 2:20.4 | 126 | 734 | 18 | |
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 18 | |
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 19 | |
| r78 |
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Workout Graph
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