v500m/1:38r...15 row on November 15, 2025

Will Marshall v500m/1:38r...15 row

7,500

Meters

30:26.0

Time

2:01.7

Pace

487

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:26.0	7,500	2:01.7	194	967	24
2:04.3	500	2:04.3	182	927	22
r: 1:38	13
1:57.4	500	1:57.4	216	1044	24
r: 1:07	9
1:57.4	500	1:57.4	216	1044	23
r: 1:39	30
1:57.2	500	1:57.2	217	1048	25
r: 1:29	16
1:59.1	500	1:59.1	207	1013	23
r: 1:35	13
1:59.7	500	1:59.7	204	1002	23
r: 1:35	8
1:58.8	500	1:58.8	209	1018	23
r: 1:34	11
1:59.3	500	1:59.3	206	1009	25
r: 1:33	19
1:58.5	500	1:58.5	210	1023	27
r: 1:41	31
2:07.2	500	2:07.2	170	885	25
r: 1:23	20
2:09.6	500	2:09.6	161	853	22
r: 1:21	19
2:07.9	500	2:07.9	167	875	22
r: 1:23	13
2:09.2	500	2:09.2	162	858	26
r: 1:28	13
2:03.4	500	2:03.4	186	941	26
r: 1:29	14
1:57.1	500	1:57.1	218	1050	27
r: 0:09	16
	r245

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